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New Jersey is a state that is advance in physical therapy and sports medicine. A herniated disk NJ occurs from strenuous activities and common in middle aged men. Spinal disc herniation occurs when discs in the spine get in a weaken state and put pressure on the nerves. The condition is treatable with surgical and nonsurgical methods.
Spinal disc herniation can be painful and it must be under control before trying treatment methods. Resting the body for two days can help with controlling the pain and alleviating the symptoms. The rest should not last more than two days before moving to another treatment. Stretching is good for releasing tension in the muscles and allowing the joints to move without any restriction. Everyday activities can exasperate the condition like bending, lifting and sitting for long hours without stretching.
Going to a doctor is recommended because he or she can prescribe pain medication for easing the symptoms. Acetaminophen reduces inflammation, swelling and alleviate pain. Doctors can prescribe antidepressants or muscle relaxers to help with the pain as well.
Discomfort can be decreased with cold and heat therapy. Cold therapy is best within the initial 48 hours. The coldness is applied using an ice pack wrapped inside of a towel. It should be applied to the area for at least 15 minutes in a 24 hour period. This treatment can be done several times a day.
The second part involves apply heat therapy. Heat therapy is applied to the area using heating lamps, heating packs and heating pad. The best results may come from using cold therapy.
Surgical procedures are an option when nothing else alleviates the discomfort. Diskectomy is the removal of a section of the actual disk to alleviate pressure from the nerves. It is often recommended to perform the procedure with a laminotomy. Relief can be found for herniated disk NJ after exploring different treatment options.
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Source: http://newhealthandfitness.org/2012/02/22/how-to-cure-herniated-disk-nj/
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